COCONUT WATER – Health Benefits Of Coconut Water


Also known as coconut juice, coconut water is the lucent semi-clear liquid in a young coconut. Aside from being naturally sweet and refreshing, coconut water is also loaded with essential nutrients, including rare minerals. Due to its benefits, most athletes even made coconut water a better alternative to sugary sports beverages like Gatorade.

This article today covers more about the health benefits of coconut water, so I’ll advise you to get your chisel ready and set for some coconut boring.

What are the Health Benefits of Coconut Water?

The health benefits of coconut water are numerous and can never be overstated. Not only is it ideal for energy rejuvenation, but it also benefits some of our internal organs. Given below are six notable health benefits of coconut water.

1.   Contains Essential Nutrients

As the coconut tree grows into maturity (around 10-12 months), some of its liquid content stays while the rest ripens into the solid white flesh known as coconut meat. An average young coconut provides around 1/2 -1 cup of coconut water, which contains 94% water and a little amount of fat.

A 250ml of coconut water contains;

  • 15grams crabs
  • 8g sugar
  • 4% of the DV (daily value) of calcium
  • 2% of the DV (daily value) of magnesium

2.   It May help reduce blood sugar levels in diabetics

 Coconut water should be the preferred alternative to those store-bought sugary drinks or sugar-free drinks. Though it has some sugar, natural coconut water has been proven to regulate high blood glucose levels in patients who have diabetes.

In addition, coconut water stands as a good source of magnesium which improves insulin sensitivity and reduces blood sugar levels in diabetic patients.

3.   A good option for weight loss

While carrying out your workout sessions or exercise, you should incorporate coconut drinks as a high weight loss-aiding beverage. It contains less sugar with approximately 44 calories compared to other carbonated energy drinks.

But is it advisable to drink coconut water on an empty stomach? Well, it’s based on choice. Nevertheless, I advise you get that mid-day hydration with a cup of coconut water rather than kicking your day off with it.

4.   Boosts hearts health

I’m not mistaken if I say coconut water protects not only one but different internal organs, including the heart. Coconut water consumption may help reduce heart disease risks, as it is all linked with cholesterol level management in the bloodstream.

In addition, it can manage high blood pressure and reduce the excess triglycerides in the bloodstream.

5.   Good for the kidney

Taking enough liquids is a major step in preventing kidney stones, and coconut water makes an excellent choice. Kidney stones occur due to the accumulation of excess calcium, chloride, oxalate, and other elements that combine to form crystals in the kidney. Studies even show that regulated drinking of coconut water helps in preventing the occurrence of kidney stones in the first place as it flushes out excess elements of potassium, chloride, and citrate from the body.

6.   It may possess antioxidant properties.

Aside from its ability to prevent kidney stones, coconut water also has benefits in reducing free radical damage in the body. Free radicals are unstable molecules manufactured in the cell during metabolism. Their rate of production increases in response to stress and injury.

When too many free radicals are produced, your body attains a state of oxidative stress, eventually destroying your cells and increasing the risk of disease. A pre-chemical study even showed that antioxidants in coconut drinks could modify the free radicals in the body, thereby suppressing their effects and impacts on our general health.


Coconut water is an underrated source of hydration and nutrition that may greatly benefit your heart, regulate your blood sugar level, and also be great for kidney health. If you’ve got access to a good source of coconut water, whether with a coconut drink, utilize this opportunity and refresh your system with all it needs today.

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